American Cooking: Recipes
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Soups
Cold Split Pea Soup with Mint
To serve 6 to 8
2 cups dry green split peas
2 quarts chicken stock, fresh or canned
1 cup coarsely chopped onion
1 stalk celery, coarsely chopped
1/8 teaspoon ground cloves
1 bay leaf
2 quarts chicken stock, fresh or canned
1 cup coarsely chopped onion
1 stalk celery, coarsely chopped
1/8 teaspoon ground cloves
1 bay leaf
1 cup coarsely chopped fresh mint
1 teaspoon salt
Pinch white pepper
1/2 to 1 cup chilled heavy cream
Sprigs of fresh mint
1 teaspoon salt
Pinch white pepper
1/2 to 1 cup chilled heavy cream
Sprigs of fresh mint
Wash the split peas thoroughly under cold running water and continue to wash until the draining water runs clear. Pick over the peas and discard any discolored ones. In a heavy 4- to 5-quart saucepan or soup kettle, bring the chicken stock to a boil and drop in the peas slowly so that the stock does not stop boiling. Add the onions, celery, cloves, bay leaf and mint. Reduce the heat and simmer with the pan partially covered for 1 1/2 hours or until the peas can be easily mashed with a spoon. Remove the bay leaf.
Purée the soup through a food mill or fine sieve into a large bowl, and then rub it through the sieve back into the saucepan or into another bowl. Add the salt and pepper, and chill the soup in the refrigerator. (If you wish to serve the soup immediately, place the soup in a bowl and set the bowl in a larger container filled with crushed ice or ice cubes. With a metal spoon, stir the soup until it is ice cold.) Before serving, stir in 1/2 to 1 cup of chilled heavy cream, thinning the soup as desired, and taste for seasoning. Garnish with sprigs of fresh mint.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 2130.51561875
Total Calorie: 2781.65325
Total Protein: 150.59703125
Total Total_Fat: 92.621525
Total Ash: 31.05056875
Total Carbohydrate: 345.52241625
Total Fiber: 106.6819875
Total Sugar: 74.7160475
Total Calcium: 0.455977
Total Iron: 0.02537065375
Total Magnesium: 0.328034875
Total Phosphorus: 1.969271
Total Potassium: 5.9817665
Total Sodium: 5.244868125
Total Zinc: 0.01778605
Total Copper: 0.004447939
Total Manganese: 0.005631873375
Total Selenium: 6.48653E-05
Total Vit_C: 0.034436925
Total Thiamin: 0.00367693675
Total Riboflaven: 0.0029668475
Total Niacin: 0.042757645
Total Panto_Acid: 0.008252875125
Total Vit_B6: 0.002203943375
Total Folate_Tot: 1.266757625
Total Folic_Acid: 0
Total Food_Folate: 1.266757625
Total Folate_DFE: 1.266757625
Total CholineTot: 0.589197125
Total Vit_B12: 0.0002856
Total Vit_A: 4.692684
Total Vit_A_RAE: 0.851066
Total Retinol: 0.742125
Total Alpha_Carot: 0
Total Beta_Carot: 0.653698125
Total Beta_Crypt: 0.000270375
Total Lycopene: 0
Total Lut_Zea: 0.20672
Total Vit_E: 0.0028007525
Total Vit_D: 0.002856
Total Vit_D_IU: 0.112455
Total Vit_K: 0.086446225
Total FA_Sat: 0.048095018
Total FA_Mono: 0.028441189625
Total FA_Poly: 0.00907807575
Total Cholesterol: 0.259305
Breakdown By Ingredients:
Number of Grams: 394
Total Moisture: 33.9628
Total Calorie: 1386.88
Protein: 93.8508
Total Fat: 4.5704
Total Ash: 10.4804
Total Carbohydrate: 251.1356
Total Fiber: 100.47
Total Sugar: 31.52
Total Calcium: 145.78
Total Iron: 18.9908
Total Magnesium: 193.06
Total Phosphorus: 1264.74
Total Potassium: 3242.62
Total Sodium: 59.1
Total Zinc: 13.987
Total Copper: 3.2111
Total Manganese: 4.8068
Total Seleneium: 16.154
Total Vit_C: 7.092
Total Thiamin: 2.86044
Total Riboflavin: 0.8471
Total Niacin: 11.38266
Total Panto_Acid: 6.92652
Total Vit_B6: 0.68556
Total Folate_Tot: 1079.56
Total Folic_Acid: 0
Total Food_Folate: 1079.56
Total Folate_DFE: 1079.56
Total Choline_Tot: 374.3
Total Vit_B12: 0
Total Vit_A_IU: 587.06
Total Vit_A_RAE: 27.58
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 350.66
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3546
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.13
Total FA_Sat: 0.63434
Total FA_Mono: 0.95348
Total FA_Poly: 1.9503
Total Cholesterol: 0
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 64
Total Moisture: 61.0752
Total Calorie: 10.24
Protein: 0.4416
Total Fat: 0.1088
Total Ash: 0.48
Total Carbohydrate: 1.9008
Total Fiber: 1.024
Total Sugar: 0.8576
Total Calcium: 25.6
Total Iron: 0.128
Total Magnesium: 7.04
Total Phosphorus: 15.36
Total Potassium: 166.4
Total Sodium: 51.2
Total Zinc: 0.0832
Total Copper: 0.0224
Total Manganese: 0.06592
Total Seleneium: 0.256
Total Vit_C: 1.984
Total Thiamin: 0.01344
Total Riboflavin: 0.03648
Total Niacin: 0.2048
Total Panto_Acid: 0.15744
Total Vit_B6: 0.04736
Total Folate_Tot: 23.04
Total Folic_Acid: 0
Total Food_Folate: 23.04
Total Folate_DFE: 23.04
Total Choline_Tot: 3.84
Total Vit_B12: 0
Total Vit_A_IU: 287.36
Total Vit_A_RAE: 14.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 172.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 181.12
Total Vit_E: 0.1728
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 18.752
Total FA_Sat: 0.02688
Total FA_Mono: 0.02048
Total FA_Poly: 0.05056
Total Cholesterol: 0
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 25.6
Total Moisture: 20.1344
Total Calorie: 17.92
Protein: 0.96
Total Fat: 0.24064
Total Ash: 0.45056
Total Carbohydrate: 3.81184
Total Fiber: 2.048
Total Sugar: 0
Total Calcium: 62.208
Total Iron: 1.30048
Total Magnesium: 20.48
Total Phosphorus: 18.688
Total Potassium: 145.664
Total Sodium: 7.936
Total Zinc: 0.28416
Total Copper: 0.084224
Total Manganese: 0.301056
Total Seleneium: 0
Total Vit_C: 8.1408
Total Thiamin: 0.020992
Total Riboflavin: 0.068096
Total Niacin: 0.436736
Total Panto_Acid: 0.086528
Total Vit_B6: 0.033024
Total Folate_Tot: 29.184
Total Folic_Acid: 0
Total Food_Folate: 29.184
Total Folate_DFE: 29.184
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1087.488
Total Vit_A_RAE: 54.272
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.062976
Total FA_Mono: 0.008448
Total FA_Poly: 0.130048
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 178.5
Total Moisture: 103.19085
Total Calorie: 606.9
Protein: 5.0694
Total Fat: 64.4028
Total Ash: 0.94605
Total Carbohydrate: 4.8909
Total Fiber: 0
Total Sugar: 5.2122
Total Calcium: 117.81
Total Iron: 0.1785
Total Magnesium: 12.495
Total Phosphorus: 103.53
Total Potassium: 169.575
Total Sodium: 48.195
Total Zinc: 0.4284
Total Copper: 0.019635
Total Manganese: 0.01071
Total Seleneium: 5.355
Total Vit_C: 1.071
Total Thiamin: 0.0357
Total Riboflavin: 0.33558
Total Niacin: 0.11424
Total Panto_Acid: 0.883575
Total Vit_B6: 0.062475
Total Folate_Tot: 7.14
Total Folic_Acid: 0
Total Food_Folate: 7.14
Total Folate_DFE: 7.14
Total Choline_Tot: 28.56
Total Vit_B12: 0.2856
Total Vit_A_IU: 2623.95
Total Vit_A_RAE: 733.635
Total Retinol: 722.925
Total Alpha_Carot: 0
Total Beta_Carot: 128.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6422
Total Vit_D: 2.856
Total Vit_D_IU: 112.455
Total Vit_K: 5.712
Total FA_Sat: 41.11212
Total FA_Mono: 16.245285
Total FA_Poly: 2.80245
Total Cholesterol: 201.705
Number of Grams: 0.2
Total Moisture: 0.1573
Total Calorie: 0.14
Protein: 0.0075
Total Fat: 0.00188
Total Ash: 0.00352
Total Carbohydrate: 0.02978
Total Fiber: 0.016
Total Sugar: 0
Total Calcium: 0.486
Total Iron: 0.01016
Total Magnesium: 0.16
Total Phosphorus: 0.146
Total Potassium: 1.138
Total Sodium: 0.062
Total Zinc: 0.00222
Total Copper: 0.000658
Total Manganese: 0.002352
Total Seleneium: 0
Total Vit_C: 0.0636
Total Thiamin: 0.000164
Total Riboflavin: 0.000532
Total Niacin: 0.003412
Total Panto_Acid: 0.000676
Total Vit_B6: 0.000258
Total Folate_Tot: 0.228
Total Folic_Acid: 0
Total Food_Folate: 0.228
Total Folate_DFE: 0.228
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.496
Total Vit_A_RAE: 0.424
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000492
Total FA_Mono: 6.6E-05
Total FA_Poly: 0.001016
Total Cholesterol: 0
Total Calorie: 2781.65325
Total Protein: 150.59703125
Total Total_Fat: 92.621525
Total Ash: 31.05056875
Total Carbohydrate: 345.52241625
Total Fiber: 106.6819875
Total Sugar: 74.7160475
Total Calcium: 0.455977
Total Iron: 0.02537065375
Total Magnesium: 0.328034875
Total Phosphorus: 1.969271
Total Potassium: 5.9817665
Total Sodium: 5.244868125
Total Zinc: 0.01778605
Total Copper: 0.004447939
Total Manganese: 0.005631873375
Total Selenium: 6.48653E-05
Total Vit_C: 0.034436925
Total Thiamin: 0.00367693675
Total Riboflaven: 0.0029668475
Total Niacin: 0.042757645
Total Panto_Acid: 0.008252875125
Total Vit_B6: 0.002203943375
Total Folate_Tot: 1.266757625
Total Folic_Acid: 0
Total Food_Folate: 1.266757625
Total Folate_DFE: 1.266757625
Total CholineTot: 0.589197125
Total Vit_B12: 0.0002856
Total Vit_A: 4.692684
Total Vit_A_RAE: 0.851066
Total Retinol: 0.742125
Total Alpha_Carot: 0
Total Beta_Carot: 0.653698125
Total Beta_Crypt: 0.000270375
Total Lycopene: 0
Total Lut_Zea: 0.20672
Total Vit_E: 0.0028007525
Total Vit_D: 0.002856
Total Vit_D_IU: 0.112455
Total Vit_K: 0.086446225
Total FA_Sat: 0.048095018
Total FA_Mono: 0.028441189625
Total FA_Poly: 0.00907807575
Total Cholesterol: 0.259305
Breakdown By Ingredients:
2 cups dry green split peas
Number of Grams: 394
Total Moisture: 33.9628
Total Calorie: 1386.88
Protein: 93.8508
Total Fat: 4.5704
Total Ash: 10.4804
Total Carbohydrate: 251.1356
Total Fiber: 100.47
Total Sugar: 31.52
Total Calcium: 145.78
Total Iron: 18.9908
Total Magnesium: 193.06
Total Phosphorus: 1264.74
Total Potassium: 3242.62
Total Sodium: 59.1
Total Zinc: 13.987
Total Copper: 3.2111
Total Manganese: 4.8068
Total Seleneium: 16.154
Total Vit_C: 7.092
Total Thiamin: 2.86044
Total Riboflavin: 0.8471
Total Niacin: 11.38266
Total Panto_Acid: 6.92652
Total Vit_B6: 0.68556
Total Folate_Tot: 1079.56
Total Folic_Acid: 0
Total Food_Folate: 1079.56
Total Folate_DFE: 1079.56
Total Choline_Tot: 374.3
Total Vit_B12: 0
Total Vit_A_IU: 587.06
Total Vit_A_RAE: 27.58
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 350.66
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3546
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.13
Total FA_Sat: 0.63434
Total FA_Mono: 0.95348
Total FA_Poly: 1.9503
Total Cholesterol: 0
2 quarts chicken stock, fresh or canned
Number of Grams: 1920
Total Moisture: 1769.28
Total Calorie: 691.2
Protein: 48.384
Total Fat: 23.04
Total Ash: 12.096
Total Carbohydrate: 67.776
Total Fiber: 0
Total Sugar: 30.336
Total Calcium: 57.6
Total Iron: 4.032
Total Magnesium: 76.8
Total Phosphorus: 518.4
Total Potassium: 2016
Total Sodium: 2745.6
Total Zinc: 2.688
Total Copper: 1.0368
Total Manganese: 0
Total Seleneium: 42.24
Total Vit_C: 3.84
Total Thiamin: 0.672
Total Riboflavin: 1.632
Total Niacin: 30.4128
Total Panto_Acid: 0
Total Vit_B6: 1.1712
Total Folate_Tot: 96
Total Folic_Acid: 0
Total Food_Folate: 96
Total Folate_DFE: 96
Total Choline_Tot: 172.8
Total Vit_B12: 0
Total Vit_A_IU: 57.6
Total Vit_A_RAE: 19.2
Total Retinol: 19.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 19.2
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.84
Total FA_Sat: 6.1632
Total FA_Mono: 11.1744
Total FA_Poly: 4.0896
Total Cholesterol: 57.6
1 cup coarsely chopped onion
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 stalk celery, coarsely chopped
Number of Grams: 64
Total Moisture: 61.0752
Total Calorie: 10.24
Protein: 0.4416
Total Fat: 0.1088
Total Ash: 0.48
Total Carbohydrate: 1.9008
Total Fiber: 1.024
Total Sugar: 0.8576
Total Calcium: 25.6
Total Iron: 0.128
Total Magnesium: 7.04
Total Phosphorus: 15.36
Total Potassium: 166.4
Total Sodium: 51.2
Total Zinc: 0.0832
Total Copper: 0.0224
Total Manganese: 0.06592
Total Seleneium: 0.256
Total Vit_C: 1.984
Total Thiamin: 0.01344
Total Riboflavin: 0.03648
Total Niacin: 0.2048
Total Panto_Acid: 0.15744
Total Vit_B6: 0.04736
Total Folate_Tot: 23.04
Total Folic_Acid: 0
Total Food_Folate: 23.04
Total Folate_DFE: 23.04
Total Choline_Tot: 3.84
Total Vit_B12: 0
Total Vit_A_IU: 287.36
Total Vit_A_RAE: 14.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 172.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 181.12
Total Vit_E: 0.1728
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 18.752
Total FA_Sat: 0.02688
Total FA_Mono: 0.02048
Total FA_Poly: 0.05056
Total Cholesterol: 0
1/8 teaspoon ground cloves
Number of Grams: 0.2625
Total Moisture: 0.02590875
Total Calorie: 0.71925
Protein: 0.01567125
Total Fat: 0.034125
Total Ash: 0.01477875
Total Carbohydrate: 0.17201625
Total Fiber: 0.0889875
Total Sugar: 0.0062475
Total Calcium: 1.659
Total Iron: 0.03105375
Total Magnesium: 0.679875
Total Phosphorus: 0.273
Total Potassium: 2.6775
Total Sodium: 0.727125
Total Zinc: 0.00609
Total Copper: 0.000966
Total Manganese: 0.157833375
Total Seleneium: 0.0189
Total Vit_C: 0.000525
Total Thiamin: 0.00041475
Total Riboflavin: 0.0005775
Total Niacin: 0.004095
Total Panto_Acid: 0.001336125
Total Vit_B6: 0.001026375
Total Folate_Tot: 0.065625
Total Folic_Acid: 0
Total Food_Folate: 0.065625
Total Folate_DFE: 0.065625
Total Choline_Tot: 0.097125
Total Vit_B12: 0
Total Vit_A_IU: 0.42
Total Vit_A_RAE: 0.021
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.118125
Total Beta_Crypt: 0.270375
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0231525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.372225
Total FA_Sat: 0.010374
Total FA_Mono: 0.003656625
Total FA_Poly: 0.00946575
Total Cholesterol: 0
1 bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
1 cup coarsely chopped fresh mint
Number of Grams: 25.6
Total Moisture: 20.1344
Total Calorie: 17.92
Protein: 0.96
Total Fat: 0.24064
Total Ash: 0.45056
Total Carbohydrate: 3.81184
Total Fiber: 2.048
Total Sugar: 0
Total Calcium: 62.208
Total Iron: 1.30048
Total Magnesium: 20.48
Total Phosphorus: 18.688
Total Potassium: 145.664
Total Sodium: 7.936
Total Zinc: 0.28416
Total Copper: 0.084224
Total Manganese: 0.301056
Total Seleneium: 0
Total Vit_C: 8.1408
Total Thiamin: 0.020992
Total Riboflavin: 0.068096
Total Niacin: 0.436736
Total Panto_Acid: 0.086528
Total Vit_B6: 0.033024
Total Folate_Tot: 29.184
Total Folic_Acid: 0
Total Food_Folate: 29.184
Total Folate_DFE: 29.184
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1087.488
Total Vit_A_RAE: 54.272
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.062976
Total FA_Mono: 0.008448
Total FA_Poly: 0.130048
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Pinch white pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
1/2 to 1 cup chilled heavy cream
Number of Grams: 178.5
Total Moisture: 103.19085
Total Calorie: 606.9
Protein: 5.0694
Total Fat: 64.4028
Total Ash: 0.94605
Total Carbohydrate: 4.8909
Total Fiber: 0
Total Sugar: 5.2122
Total Calcium: 117.81
Total Iron: 0.1785
Total Magnesium: 12.495
Total Phosphorus: 103.53
Total Potassium: 169.575
Total Sodium: 48.195
Total Zinc: 0.4284
Total Copper: 0.019635
Total Manganese: 0.01071
Total Seleneium: 5.355
Total Vit_C: 1.071
Total Thiamin: 0.0357
Total Riboflavin: 0.33558
Total Niacin: 0.11424
Total Panto_Acid: 0.883575
Total Vit_B6: 0.062475
Total Folate_Tot: 7.14
Total Folic_Acid: 0
Total Food_Folate: 7.14
Total Folate_DFE: 7.14
Total Choline_Tot: 28.56
Total Vit_B12: 0.2856
Total Vit_A_IU: 2623.95
Total Vit_A_RAE: 733.635
Total Retinol: 722.925
Total Alpha_Carot: 0
Total Beta_Carot: 128.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6422
Total Vit_D: 2.856
Total Vit_D_IU: 112.455
Total Vit_K: 5.712
Total FA_Sat: 41.11212
Total FA_Mono: 16.245285
Total FA_Poly: 2.80245
Total Cholesterol: 201.705
Sprigs of fresh mint
Number of Grams: 0.2
Total Moisture: 0.1573
Total Calorie: 0.14
Protein: 0.0075
Total Fat: 0.00188
Total Ash: 0.00352
Total Carbohydrate: 0.02978
Total Fiber: 0.016
Total Sugar: 0
Total Calcium: 0.486
Total Iron: 0.01016
Total Magnesium: 0.16
Total Phosphorus: 0.146
Total Potassium: 1.138
Total Sodium: 0.062
Total Zinc: 0.00222
Total Copper: 0.000658
Total Manganese: 0.002352
Total Seleneium: 0
Total Vit_C: 0.0636
Total Thiamin: 0.000164
Total Riboflavin: 0.000532
Total Niacin: 0.003412
Total Panto_Acid: 0.000676
Total Vit_B6: 0.000258
Total Folate_Tot: 0.228
Total Folic_Acid: 0
Total Food_Folate: 0.228
Total Folate_DFE: 0.228
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.496
Total Vit_A_RAE: 0.424
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000492
Total FA_Mono: 6.6E-05
Total FA_Poly: 0.001016
Total Cholesterol: 0
AD Space